Menopause Care
Menopause Is
Natural
and
Manageable
Menopause is a natural stage of life when menstrual periods permanentlystop, as the ovaries gradually produce less of the hormones that controlthe menstrual cycle. The transition begins with perimenopause,menopause is confirmed after 12 months without a period, andpostmenopause is the stage that follows.
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Hot flashes•
Night sweats•
Sleep changes•
Mood changes•
Vaginal dryness•
Pain during intercourse•
Irregular periods•
THE STAGES
The Menopause Journey
Stage 01
Perimenopause
The transition leading up to menopause, whenhormone levels begin to fluctuate. Symptoms suchas hot flashes, mood changes and irregular periodsmay start during this stage, which can last forseveral years.
Stage 02
Menopause
Menopause is reached when you have gone 12consecutive months without a menstrual period. Itis a natural stage of ageing and marks the end ofthe reproductive years.
Stage 03
Postmenopause
The stage after menopause that continues for therest of your life. Symptoms may become milder,while the risk of conditions such as osteoporosisand heart disease increases. Healthy lifestylechanges and appropriate medical care can helpmanage these risks.
What to expect
What Changes During Menopause?
Hot Flashes & Night Sweats
Sudden feelings of warmth and sweating that spread over the body are common during menopause. Night sweats are heavy sweating episodes that happen while you sleep.
Hormonal Changes
During the menopause transition, estrogen and other hormone levels fluctuate and gradually decline. These changes can affect menstrual cycles and contribute to menopause-related symptoms.
Irregular Periods
Periods often become less predictable during perimenopause and may become shorter, longer, lighter, heavier or less frequent before stopping completely.
Sleep & Mood Changes
Some women experience difficulty sleeping, irritability, mood changes or problems with concentration during the menopause transition.
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The average age
Menopause usually occurs in the 40s or 50s. Around 1 percent of women reach it before the age of 40.
Vaginal & Sexual Health
Lower estrogen levels can cause vaginal dryness, irritation and discomfort or pain during intercourse.
Bone Health
Bone density can decline in the first few years after menopause, increasing the risk of osteoporosis and of fractures in the spine, hips and wrists.
Heart Health
As estrogen levels fall, the risk of cardiovascular disease increases.
YOUR CARE PATH
01
STEP-01
First consultation
A private conversation about your menstrual changes, symptoms, medical history and
how menopause is affecting your everyday life.
STEP-02
Examination and assessment
Your doctor will review your symptoms and health history. Menopause usually does not
require specific testing, although blood tests may be advised when another condition
needs to be ruled out.
STEP-03
Personalised treatment plan
Your doctor will discuss suitable treatment options based on your symptoms, medical
history and individual needs.
STEP-04
Review and adjustment
Follow-up consultations help assess your response to treatment and make adjustments
when required.
Symptoms
When To Seek Help?
Menopause is a natural transition, but symptoms are worth discussingwhen they begin affecting your comfort, sleep or everyday life.
Hot flashes or night sweats affecting sleep or daily activities
Mood changes that are affecting everyday well-being
Vaginal dryness or pain during intercourse
Symptoms beginning before the age of 45
Questions about hormone or non-hormonal treatment
Any bleeding or spotting after menopause
Frequently asked questions
With age, erections may take longer to develop and be less firm. That is normal. Losing the ability to achieve them is not. Age raises the likelihood of diabetes, high blood pressure and heart disease, all of which are treatable at any age.
When difficulty stops being occasional and becomes the pattern. Occasional difficulty after alcohol, poor sleep or stress is normal and does not require treatment.
Rarely entirely. Most cases have a physical component with anxiety contributing on top, and the two reinforce each other. Both are assessed and both are treated.
Often not. Where the cause is blood sugar, blood pressure, weight, smoking or an existing medication, treating that can restore function without ongoing tablets.
It is unlikely to without lifestyle change or treatment. Delaying also leaves the underlying cause, frequently a vascular or metabolic condition, untreated.
Yes. Private consulting cabins, protected records, and no information shared with family, employers or anyone else without written consent.
START HERE
Your Concerns Deserve
a Private Conversation
If hot flashes, sleep problems, mood changes or vaginal discomfort are affecting your everyday life, a professional consultation can help identify appropriate ways to manage your symptoms.
Private · Respectful · Personalised Care